You want to lose 8 kg in 14 days and have more motivation than ever ? Then we advise you to follow the Scarsdale diet which is particularly adapted and famous for several years in the United States.
Developed by an American cardiologist in the 1970s, Dr. Herman Tarnower, this Scarsdale Diet (named after his city) is a low calorie and restrictive diet that offers weight loss quickly, easily and healthily.
Let’s look in more detail at how it works, what you need to eat to achieve your goal with an example of a typical menu, and the various advantages and disadvantages of this program …
Principle and operation of the Scarsdale scheme
The Scarsdale Diet consists of a low-calorie, hypocaloric and high-protein diet that must be followed faithfully k2 slim keto for 14 days (phase 1). But beware, the next two weeks (phase 2), you will be in a phase of stabilization during which your calorie intake should not exceed 1000 calories daily!
In this slimming program, vegetables, fruits and proteins will be favored, unlike lipids and carbohydrates that will be limited. You will need to eat 3 meals a day, avoiding nibbling between meals.
In Phase 1, called mass attack or two-on, foods to consume are few: meats and lean fish, and fruits and vegetables. The permitted drinks are tea, coffee, water and diet drinks. Alcohol is obviously forbidden . Salads will be seasoned with vinegar or lemon juice and vegetables, fish and meat cooked without butter, oil or margarine (only lemon is allowed).
Attention, as soon as you are no longer hungry (vegetables are usually at will), you must stop eating and at the end of period 1, you will go into phase 2, called stabilization or two-off. This phase 2 will allow more foods, while continuing to avoid carbohydrates and fats. You can eat meat and lean fish, fruits and vegetables, but also eggs (3 per week), bread (2 slices per day), jam without sugar, nuts and a glass of wine a day.
But you will totally ban starchy foods (rice, pasta or potatoes), fats, sweets and desserts (except fruit and anything that is sugar free).
Summary of what you can eat in the Scarsdale Diet
The foods allowed in the Scarsdale diet are fruits (preferably grapefruit) and vegetables (carrots, lettuce, tomatoes, peppers, cauliflower, celery, cucumbers, Brussels sprouts, spinach, mushrooms and broccoli) that you can eat at will. You will season them with vinegar or lemon to bring them flavor, as well as with spices and herbs.
Fish and lean meats are also recommended , with dairy products at 0% fat. You will opt instead for sweeteners to replace sugar.
At the level of forbidden foods, you will eliminate all starchy and flour-based foods. All fats and fats (such as butter or oil) are totally prohibited, as well as chocolate, alcohol, sugar, desserts and jams. You will also be fleeing fatty dairy products and cold cuts.
Scarsdale Diet Sample Menu
Breakfast: – 1/2 grapefruit – 1 slice of toast – tea or coffee, no milk and no sugar.
Lunch: – chicken pieces (cold or hot) – grilled tomatoes – coffee or tea, no sugar and no milk.
Dinner: – monkfish – carrots and cauliflower at will – 1 apple – tea or coffee, no milk and no sugar.
Advantages and Disadvantages of the Scarsdale Diet
The strengths of this Scarsdale diet are that it is sufficient to follow it correctly to achieve its slimming goal . For a short time, the low caloric intake of this diet inevitably leads to a very rapid weight loss.
The method is therefore very interesting for people in a hurry and not wanting to go on a diet in the long term. In addition, there is no need for physical activity or intensive exercise to make it work.
But the disadvantage of this diet is that his diet is very restrictive and he asks to respect certain rules to be effective. This restriction can sometimes make you feel hungry and feel tired. In addition, the Scarsdale diet is unbalanced and dietary deficiencies can appear with side effects (intestinal transit problems, irritability …).
Kidney and liver problems can also occur because of low carbohydrate consumption. And losing weight can be synonymous with the yo-yo effect, especially when you go back to a normal diet after the diet . Be sure to seek the advice of your doctor before starting this special diet that is not recommended for pregnant women or nursing, children and the elderly.
To conclude, the Scarsdale diet is the ideal slimming program to permanently lose 8 kilos in less than 15 days, provided you respect both phases (attack and stabilization). It does not require the practice of a sport, but it requires great motivation because it is very restrictive and can be frustrating.
And to avoid any yo-yo effects, do not forget to eat a balanced diet at the end of your diet.