How to lose 5 kg in 45 days?

Losing 5 kg in 45 days is not an insurmountable challenge, quite the contrary, on the sole condition of being rigorous and showing motivation . Here are some tips for doing this:

How to lose 5 kg in 45 days

Decrease your daily calorie intake

The basic principle of weight loss, even during pregnancy, is to ensure that the energy expenditure is greater than the daily caloric intake. It is therefore important to play on these two parameters to lose weight; to begin with the caloric intake.

In normal period, the recommended caloric intake is 2000 calories per day but it is necessary to reduce its contribution to lose weight: from 500 to 800 kCal daily to lose 5 kg in 45 days. This calorie deficit will allow you to lose weight quickly and well without feeling hungry.

Monitor your diet

It is difficult to lose weight quickly and sustainably without proper nutrition. This is why it is necessary to monitor your diet, regardless of the diet: Weight Watchers , chrononutrition …

Eat less and above all eat healthy by focusing on a varied and balanced diet , this is the key to the success of a diet. Avoid high-calorie entrees and consume instead fruit, vegetables, lean meats , fish, whole foods and protein-rich foods that make you feel full longer.

Practice sports activities

It is essential to pay attention to your diet if you want to lose 5 kg but it is not enough. You must also play sports to burn calories. Jogging is one of the most fat-losing sports, as is interval training ( interval training with short periods of intense exercise alternating with recovery periods).

For those who do not like jogging or running , it is possible to practice other activities such as skipping rope , fitness or more simply walking. You can also join a gym to use the many devices available such as treadmills or cardio equipment.

For sports enthusiasts, you can combine activities such as bodybuilding or boxing to increase your muscle mass.

Any activity can be spent and Keto Genesys therefore lose calories. Whether you are a man or a woman, whether you are pregnant, want to regain a flat stomach or lose weight, the practice of physical activity will help you lose weight

Losing 5 kg in 45 days must be a goal and not an obsession . Take pleasure in this challenge and you will see that you will get there easily …

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